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Video: 6 Ways to Lower Cortisol (the Belly Fat Hormone)

 

Dr. Berg defines the different types of stress and how you can relieve them with different methods that include acupressure, eating certain foods and specific exercises according to your body type. If you are not familiar, acupressure has proven to be the best for relieving stress on your body and your organs. The most interesting about acupressure today is what has found to be true regarding its connection to weight loss. Acupressure works like magic for both stress and getting rid of access weight.

LOWER CORTISOL 1. Lower body stress -I recommend using the massage device to extract stress. https://shop.drberg.com/stress-kit-re… 2. Increase sleep -Reduce body stress https://www.youtube.com/watch?v=RCRJf… -Improve bladder issues https://www.youtube.com/watch?v=6NNr3… -Improving hot flashes https://www.youtube.com/watch?v=fJ4CX… -Improving sleep apnea https://www.youtube.com/watch?v=5h2aH… 3. Aerobic exercise -walking (1 hour per day) 4. Increase vitamin B1, B5 and vitamin D -Nutritional yeast is the best source of natural B-vitamins -Take vitamin D or get sun 5. Adaptogens (herbs that help the body adapt to stress) -Ashwagandha -Holy basil -Rhodiola Rosea -Rehmannia Root (all these herbs are found in the Adrenal & Cortisol Relief) 6. Increasing the Parasympathetic nervous system -potassium and magnesium are the 2 minerals to support this part of the nervous system. https://www.youtube.com/watch?v=ktQBL… Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe… ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG’S SEMINARS: http://www.drberg.com/seminars DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c… DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG’S SHOP: http://shop.drberg.com/ DR. BERG’S REVIEWS: http://www.drberg.com/reviews

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