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The 18-Rule Food Guide

Why, What, When, & How (Much) to Eat Why You Should Eat (Reasons) #1: Eat to Create the Best Version of Who You Really Are Purpose: Eat to fulfil the specific physical demands of your life’s mission. Life: Eat to…

Videos: Longevity Through Sauna And Fasting

In this video Dr. Rhonda Patrick summarises a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7…

The Importance of Appearance

The importance of a person’s appearance dates back to the beginning of time, when finding a proper mate was of the utmost priority. Individuals with a strong physique and healthy features have always attracted those of the opposite sex more…

What Movement?

Human movement includes not only actions at the joints of the body, but also the motion of individual organs and even individual cells. As you read these words, red and white blood cells are moving throughout your body, muscle cells…