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Wellbeing Spas Of The Future…

The treatment menus from 20 years ago are still similar in terms of the services being offered, despite some innovative changes in the sector.   Spas started becoming a vital part of wellness offerings in the mid-90s, and some 20…

The Secret Knowledge Of Believing

The subconscious mind learns by repetition and not by logic. By Claude M. Bristol Think of the subconscious mind as the storage room of everything that is currently not in your conscious mind. The subconscious mind stores all of your…

Why Self-mastery Involves Copying Others

Why is it important to copy the ideas, work, and methods of other people? What’s the difference between imitation and innovation? What is the ideal master-apprentice relationship and why are they necessary? Today’s “practical wisdom” post is a master-student comparison…

10 Beliefs of Highly Wise People

You are about to read what I believe to be 10 of the wisest concepts, ideas, or philosophical frameworks that a human being can adopt for becoming their most effective, efficient, adaptive, and joyful selves. I know, it’s quite a statement. But hear me out….

Authenticity – Become Fearless Against Imperfection

Choose authenticity, self-esteem and confidence to become more resilient against self-destructive behaviours. In its purest essence, authenticity actually means; being true to your inherent nature, your unique personality, values, beliefs, spirit, and character. It means you are sincere, and express…

The art of being yourself

Caroline McHugh | TEDxMiltonKeynesWomen How many times has someone offered you that careless but well meaning invocation to ‘just be yourself’? Like that was an easy thing to do? Being nobody but yourself is hard in a world where most…

The Workplace Is Killing People and Nobody Cares

A new book examines the massive health care toll today’s work culture exacts on employees. Text by Dylan Walsh Jeffrey Pfeffer has an ambitious aspiration for his latest book. “I want this to be the Silent Spring of workplace health,” says Pfeffer, a professor of…

Analysing the 10 universal emotions

Analysing the 10 universal emotions Before jumping into an explanation of each one of these emotions, it’s important to understand that these emotional responses are a signal to your conscious brain that something is not working, and therefore something needs…

Parenting Styles and How to Identify Yours

By Bianca Mgbemere and Rachel Telles In psychology today, there are four major recognized parenting styles: authoritative, neglectful, permissive, and authoritarian. Each one carries different characteristics and brings about different reactions in the children which they are used on. It…