Determine your concept of self and all that supports it…
Because there’s no other pathway to sustained success.
FACE TO FACE COACHING IN SOUTH AFRICA
COACHING ON SKYPE GLOBALLY
Gain Clarity About What You Want and How To Get It.
Improve Self-Confidence | Achieve Goals | Overcome Obstacles | Learn New Skills | Make Dramatic Shifts | Change The Game
Most likely, just like you, everyone wants a long, happy, healthy life with an abundance of energy and vitality, free from any disorders with the ability to perform optimally at work and at leisure, while being emotionally balanced, successful in all types of relationships, and without any financial constraints.
At its core, feelings of wellbeing and self-actualisation, start with a healthy self-concept, the ‘self-ideal’ when taking an ethical stance and view of the wider world in which to reflect who you really are.
It further indicates your interests, opinions, attitudes, way of life, behaviours, and behavioural orientations, personal values and beliefs, preferences, and world views.
Each individual exists, perceives, experiences, thinks, and acts in and through his/her own body within a specific environment, and therefore form unique points in time and space.
It’s thus only you who have the capacity for original and creative rationality and thought when wanting to create a lifestyle ideal for yourself – which will then ultimately lead to the foundations for achievement, success and happiness.
Your happiness level is typically defined as the positive, conscious emotional experiences that accompany, or derive from, the use of your immediate (in the moment) potentialities, talents, capabilities, virtues and preferences…
But more importantly… success, happiness, wellbeing and fulfilment also directly derive from your immediate environments (home setting, workplace settings, intimate spaces) and interaction with yourself (and closely related others) in these spaces.
Stimulating a more creative approach towards self (self-concept + personal growth + development + self-actualisation) – your wellbeing (happy and content) and living in conducive environments (city, home and immediate spaces) are thus cornerstones for a healthy wellbeing state.
Humans have these vital components to consider for an optimised lifestyle and feelings of wellbeing:
Concept of self (the issues of who am I, what’s my purpose, my values, what do I believe in… and how I feel, emote and act upon it)
Belief barriers and blocks (your past issues or beliefs that prevent you from living the life you want or from enjoying it)
Beauty and aesthetics – as in looking and feeling good (your appearance: self-presentation, grooming, aesthetics, personal styling, recovery and regenerative therapies and self care rituals)
Health as in nutrition, movement and longevity (eliminate health problems that drag your quality of life into the gutter and shorten your lifespan)
Emotional intelligence (how to express yourself well in all scenarios with others, and controlling anger, sadness, overwhelm or coping with life’s challenges)
Behaviour (as in your actions, what comes out of your mouth and how others perceive you, your identity, your image and reputation)
Relationships (attract, build, and maintain healthy relationships with everyone you meet and your loved ones for a valued legacy)
Career and skills development (having access to business resources and building inner skills that allow you to optimally perform at your career and raise your income potential)
Income streams (having systems in place that allow you to use your income streams to create security for you and family – achive financial freedom + wealth)
Investments + saving + wealth building management (manage your money ell, grow it, protect it)
Surrounding spaces (having a home base that nourishes at a very deep level and work environments that optimise performance and productivity)
Learn how to optimise all these components with focus and an effective time management framework, and implement keystone habits strategies that result in flow, resilience and grit.
Easier written than executed…
Trying to be healthy and happy with an optimised lifestyle, while having to consider also the needs of closely others living with you in a partnership, love, marriage or working environments and in all types of business scenario relationships…. can become extremely intricate and complex when you just try to be yourself.
As you have so many different roles to play in each scenario, you may lose the true authentic self.
Over time this conflict takes its toll on your wellbeing, negatively affecting body, mind, spirit, creating more stress and tension which may lead to illness and chronic disease.
Here’s Orikhu’s approach:
- First we (you and me) determine your concept of self and all its constituents
- From this baseline we diagnose and craft your prescription of how you would proceed towards overcoming your barriers to achieve what you want or desire, your goals, dreams, aspirations…
The greatness of your actions, success and accomplishments, will then depend on your understanding and application of these underlying current, beliefs and principles required for what it is you want – or need to be.
Meaning, the principles are different for each achievement you want.
So what is it that you want?
Actually, never mind in answering that right now – it’s complicated…
As the famous Henry Ford said… “If I had asked people what they wanted, they would have said faster horses.”
Maybe you don’t know what you want, right now…
But just like Ford, we can help you deliver your most innovative horsepower in new and surprising ways, using creative strategies to do it.
Does the world watch when you move, when you enter a room, when you speak?
Or do you cringe?
There are a number of forces that shape your self-concept and, therefore, impact your work, health and vitality over time.
Some of these forces come from internal sources, while others come from external sources.
Internal sources include what you think about yourself and how you compare to others, what you pay attention to, how you interpret the events and circumstances of your life, and how you reframe failure and success.
External sources include the environment you spend most of your time in, your interactions with others, and how other people tend to label you.
Through rejection, judgment, ridicule, and criticism, other people often influence how you feel about yourself, the labels you give yourself, and fundamentally what you believe about yourself, about your own abilities, and the world around you.
All of these internal and external sources have a profound impact …
An unhealthy self-concept can drag you down, limit your opportunities, deny you access to essential resources and opportunities, and undermine your potential.
An unhealthy self-concept implies you have a low value of yourself.
And when you have a low self-perceived value, you typically lack the confidence needed to act boldly when interacting with others, and to move steadily in the direction of your goals.
Without self-confidence, you lack the resourcefulness needed to overcome uncertainty, to solve problems, to effectively manage change, to achieve great success and simply just be happy.
Contact Orikhu’s Wellbeing and Lifestyle Optimisation Coach to Determine and Raise Your Self-Worth:
We first consult to determine your concept of self and all its constituents
From this baseline we craft your prescription of how you would proceed into achieving whatever it is you want to fix, or get…
At the moment we only operate face to face in South Africa and on Skype globally.